SUCCESS has been defined as getting up one more time than you have been knocked down!!
Practice with Purpose....Play with Passion!!
At Home Volleyball Drills
4 at-home workouts
Two workouts a day for at least 4 days. Can choose to do Set A or Set B twice each day, or Set A and Set B each day--20 sec work 10 sec rest with minimum of 2 cycles for each workout.
Front Lunges, Ball Twist, Rear Lunges, Plank
Jumping Jacks, Spider, Squats, Flutter K
Rotating groups for set up and clean up
Group 1: Karlee, Kinsley, Kerigan, Sloane, Avery Kate, Abby, Sadie
Group 2: Madison, Kennedy, Caroline, Kennedie, Carlie N., Anna, Alissa,
Group 3: Lila, Molly, Carlee, Hope, Callie, Taylor, Elisabeth, Madison S